Lingonberry Antioxidants Benefits for Health

News Health Articles - Lingonberry Antioxidants Benefits for Health. Over the years, the health benefits of super fruits often discussed. Fruits, indeed many of which have strong antioxidant properties, which keeps us healthy. Getting antioxidant intake by incorporating fruits in everyday seems to be the trend will continue in 2012. New research from Finland suggests that, Lingonberry has a higher antioxidant level in a certain capacity of blueberries or raspberries.



Antioxidants are molecules that can inhibit the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. Oxidation reactions can produce free radicals. In turn, free radicals can start a chain reaction. When the chain reaction occurs in cells, can cause damage or cell death. When the chain reaction occurs in a monomer is purified, it will produce polymer resins, such as plastics, synthetic fibers, or oil paint.

Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions. Antioxidants perform the process by being oxidized themselves, so antioxidants are often reducing agents such as thiols, ascorbic acid, or polyphenols.

Although oxidation reactions are essential to life, but oxidation can also be destructive. Certain plants and animals maintain complex systems of multiple types of antioxidants, like glutathione, vitamin C and vitamin E and enzymes such as catalase, superoxide dismutase and various peroxidases. Low levels of antioxidants, or inhibition of antioxidant enzymes may cause oxidative stress and can damage or kill cells.

Oxidative stress seems to be an important part of many diseases. The use of antioxidants in pharmacology has been studied intensively, especially as a treatment for stroke and neurodegenerative diseases. However, it is unknown whether oxidative stress is a cause or a consequence of the disease. Antioxidants are widely used as ingredients in dietary supplements and have been investigated for the prevention of diseases such as cancer and coronary heart disease.

"Antioxidants can help protect blood vessels from people who have hypertension or diabetes to suffer damage due to blood sugar levels are too high. Antioxidants did not lower blood pressure, but can stop the damage. Lingonberry contains very high levels of specific phytochemicals, which are the source A good antioxidant. The fruit may protect the body from excessive oxidation. Antioxidants have been shown to play a role in helping to prevent diseases such as cancer, heart disease, Alzheimer's and macular degeneration, "said Dr.. Peter Bongiorno of Health Innersource as reported from FoxNewsHealth, Friday (12/30/2011).

Lingonberry comes from Sweden, which is an evergreen shrub along the Scandinavian forests. Lingonberry fresher than cranberry. After knowing the health benefits of berry fruit type, be sure to include these fruits in a variety of healthy daily diet. Fruits can be eaten directly or as an adjunct of other food menus. With a wide variety of food menu, it can be an alternative to meet the daily intake of antioxidants.