10 Ways to Get Healthy Snack for Children

News Health Articles - 10 Ways to Get Healthy Snack for Children. Snacking is main hobby for many children, but it is not always bad. Snacking on nutritious foods that can actually help your child curb throughout the day, as well as providing essential nutrients and energy.

By knowing a wide variety of healthy snacks for kids can help to meet the daily nutrition for children without making the kids get bored with the monotonous food.

To teach children early to make a healthy snack choices will help to establish healthy dietary habits for a lifetime. How to get healthy snacks for kids?

Here are 10 Ways to Get Healthy Snack for Children, as quoted from MayoClinic, Thursday(January 5, 2012), among others :

1. Keep away from junk food
   
   Junk food certainly looks more attractive than healthy food. An example by choosing a healthy snack, can be a good way to get children to avoid junk food.
   
   
2. Choosing foods from the wheat
   
   Whole wheat food certainly looks more attractive than healthy food. An example by choosing a healthy snack, can be a good way to get children to avoid junk food.
   
   
3. Mix and match
   
   Serve carrots or other raw vegetables with fat free sauce. Dip graham crackers of fresh fruit in fat free yogurt.
   
   Spread peanut butter on celery, apples, or bananas. With a mix and match foods can very as different types of food, so the child does not get bored with healthy snacks provided.
   
   
4. Expand menu
   
   The menu should be more widely available, attractive, and increasingly varied, so that children do not get bored quickly with provided snacks.
   
   
5. Serve breakfast
   
   Review the breakfast menu that had been provided everyday. Whether the menu including healthy menu. Serve breakfast menu, such as scrambled eggs and wheat bread. The menu can also be healthy snacks for children in the afternoon.
   
   
6. Sweeten Snacks
   
   Healthy snacks for children should not be bland. T satisfy your sweet child can offer fat free pudding, frozen yogurt, or frozen fruit. Make smoothies with skim milk, nonfat yogurt, and fresh or frozen fruit will also more attractive to children.
   
   
7. Serves snacks more interesting
   
   Use cookie cutters to make different forms of low fat string cheese, con tortillas, or bread wheat. Make fruit kebabs or show the child how to eat with chopsticks diced fruits.
   
   Make a tower of whole grain crackers, spell words with pretzel sticks, or make funny faces at the plate by using various kinds of fruit.
   
   
8. Freeing the child to choose healthy snacks menu
   
   Leave fresh fruits in a bowl on the table. Grain cereals and canned fruits or presented in the form of juice.
   
   Let yous child choose a healthy snack menu which he wants. However, it teaches the child to choose healthy snacks as early as possible. This will form the habits of children to adults.
   
   
9. Do not be fooled by the fat free food labeling
   
   Foods low in fat or fat free on the market likely to remain high calories and sodium. Check the nutrition label to determine the overall nutritional content.
   
   
10. Determine the zone of snacking
    
    Limit snacking in certain areas, such as the kitchen. Caloric intake will be excessive if letting children snack while watching TV.