Fruitarian Woman Only Eating Fruit Each Day

News Health Articles - Fruitarian Woman Only Eating Fruit Each Day. Can people remain healthy and energetic by eating only fruit every day? Star Khechara could actually prove it. Starting from a vegan, women aged 35 years was now a Fruitarian alias only eat fruit every day the number of tens.

Star Khechara can eat at least 70 oranges, 60 bananas and 70 pears within 1 week. This is not surprising because he is a Fruitarian, ie people who only want to eat fruit, seeds and nuts.



Since 18 years ago, Star Khechara (35 years) has become a vegan, that is, those who just want to eat vegetables and fruits. But since a year ago, decided to become a Fruitarian Khechara, who only eat fruit, seeds and nuts.

"Unlike vegetarians, the vegans do not eat any animal products, including milk or eggs. However, I always adore the fruit as the best food of all that exists. You do not find many people who live just by eating the fruit. But centuries ago, Greek physicians greatly admired and often receipt fruit benefits for athletes. There is also evidence of the Vikings eat lots of fruit, "explains Star Khechara, as reported by Thesun, Monday (19/12/2011).

According Khechara, his diet now almost 100 percent fruit, with a few extra grains and beans for extra nutrition balanced.

Khechara spend 80 pounds (about USD 1.1 million) per week to buy organic products. Usually he started the day with a smoothie made large portions of the 10 citrus fruit and 2 pieces of mango.

The alternative is a smoothie, named the 'bubble gum' because the colors are cute and made of 6 pieces of banana, 200 grams of rasberry, 1 mango honey and water.

For lunch, he ate 10 pieces of 8 pear or banana smoothie and a handful of dates. And for dinner, it provides a cucumber, mango, tomatoes and dates.

"At dinner I ate a little salad greens, like spinach, lambs lettuce and celery. And if I am hungry during the day, I snack grapes and apples. I also eat one Brazil nut per day that contain essential minerals, like selenium," says Khechara.

Khechara not drink coffee or tea, but he only drank 3 liters of water and coconut water interspersed. Sometimes he drank alcohol made from grapes organil rose.

Although only eat fruit, Khechara claim remains full. With a height of 167.6 cm, her body looks ideal body weight 69 kg.

"The amount of the recommended daily calories for women is 2,000, but I eat about 2,500 calories, so I was never hungry," said Khechara.

Many people think that a diet that is run Khechara can complicate digestive system, but Khechara said he had never experienced any problems. Thanks to eat lots of fruit, he even looks 13 years younger than her actual 35 years now.

"It would make a great diet for people who are lazy. You only need to buy fruit and eat it," lid Khechara.

Are the next Khechara?