What Can and Can Not Do When Fitness

News Health Articles - What Can and Can Not Do When Fitness. Today many people who exercise at the gym or fitness center known. But you should know what things are allowed and should not be done when fitness.

Safety is important when a person exercises or exercise by using certain tools. It also helps reduce the risk of injury and provide the maximum benefit.



For that you should know what things are What Can and Can Not Do When Fitness, as quoted from Lifemojo, Monday (02/01/2012), namely:

Things you should do:

1. Doing warming up, sometimes people forget this part, when heating is very important to do before exercise to prepare the muscles and prevent the risk of muscle injury. Heating can be started by running a few minutes to make the muscles ready.

2. Stretching (stretching)
Stretching has a positive impact on the body's range of motion and flexibility, and reduce stiffness and muscle tension. This stretch should also be done after the workout is over.

3. Carrying water bottle while fitness
When thirsty body sometimes miss the signals given by the body to dehydrate by 2 percent. So bring a bottle to drink while fitness, and drink regularly before, during and after fitness.

4. Consult with a trainer, because many people fail because doing the wrong exercises so that the goal is not achieved. Trainers will help do the exercises correctly and to design an effective training plan in accordance with body condition, age and purpose.

Things not to do:

1. Lifting too much weight, because if the load is lifted too much and beyond the capacity of the body can make the muscles stretch. For that start from a small load as much as 12-15 times, then gradually improved. The most important thing is to listen to signals from the body.

2. Leaning or resting on the tool, it can put pressure on the wrist and back. For it must regularly check your posture during your workout for optimal results.

3. Lifting weights with snapped, because it can cause injury to the muscle. For that go slow, including to lift the load with the machine.

4. Not doing a break, the number of adequate rest can reduce stress and assist in post-exercise muscle relaxation and thus be more powerful. And avoid training the same muscle for 2 consecutive days.