Nutrients That Can Make Good and Bad Mood

News Health Articles - Nutrients That Can Make Good and Bad Mood. Jakarta Food is not only filling the stomach and satisfy hunger, but also can affect mood (mood). There are some foods that create a positive mood can damage or even better mood.

Food can affect a person's mood or mood, depending on how you use it. There are certain foods that will add a positive thought, while some are causing the opposite effect.



Here are some foods Nutrients That Can Make Good and Bad Mood, as reported by timesofindia, Tuesday (03/01/2012):

Food destroyer mood

When the mood is not good, many people who want to eat high carbohydrates and sugars. Carbohydrates can indeed enhance the mood because it may release non-essential amino acid tryptophan, which can enter the brain and release serotonin, thus giving a soothing effect and anti-depressant neurotransmitter. Unfortunately, most people either choose simple carbohydrates.


Simple carbohydrates and foods high in sugar may be able to improve mood, but it applies only temporary and it can cause serious mood swings.

While we were sad people so much want to eat foods that are sweet, but these foods can actually make the blood sugar becomes unstable which could ruin the mood. In addition, foods high in sugar can also accumulate in fat and calories are not needed and eliminate the motivation to exercise. As a result, the mood could get worse.

Mood enhancing foods

1. Potato
Potatoes are a great alternative to enhance the mood because it is rich in folate, which can help keep blood sugar stable.

2. Nuts
Nuts are one of the best sources of the mineral selenium which improve mood and reduce anxiety.

3. Omega-3 fatty acids
Some research suggests that omega-3 fatty acids are polyunsaturated fats found in fish, flaxseed and walnuts can help in protecting against depression.

4. Eggs
Eggs are a source of zinc which helps you awake and energetic in helping regulate metabolism and blood sugar.

5. Yogurt
Yogurt contains calcium and protein, which is good to reduce mood swings, depression and anxiety.

6. Spinach
Spinach is rich in iron, which can increase energy and concentration, and helps reduce fatigue. Spinach is also a source of vitamin B6 and folate, which is essential to support the brain's ability to produce a neurotransmitter that enhances mood.