This time two week Diet Can Make It Thin

News Health Articles - This time two week Diet Can Make It Thin. Holding hungry all the time would be so tortured, so many who failed in his diet. But in a certain way, the diet can lose weight even if only done 2 times a week.

Diet is done by cutting calorie intake of 1500 calories per day, but only needs to be done 2 times a week. Within 4 months, body weight was reduced an average of 4 pounds while on the diet each day only down 2 pounds.



"The idea is to limit carbohydrates, but still leaving the opportunity to get a sense of satiety," said Michelle Harvie, diet experts from Genesis Prevention Center at the University Hospital as quoted by MSNBC, Friday (09/12/2011).

In his research, Harvie involving 88 female participants who were asked to undergo several different diet programs. Most of the diet for 2 times a week, while the rest is the usual diet with calorie restriction is adjusted.

The first group underwent a Mediterranean diet with a menu dominated by fish and fruits, as well as calorie restriction as much as 1,500 calories for 2 days. The group that used to be restricted calorie diet as much as 650 calories per day.

Harvie and his colleagues in this study believe, diet is only done 2 times a week will be more easily undertaken. Although at times it will feel very painful, but there is still 5 days to have fun so do not get bored quickly.

Proper diet according to Harvie is very important to prevent obesity, the risk of complications with various diseases such as diabetes that accompany it. Obesity itself is also a risk factor other deadly diseases, such as cancer and heart attacks.