Get a short nap can make people more productive. But for people who have insomnia then sleeping during the day can be counterproductive.
For that to know plus minus one that can be obtained from a nap in order not to become a boomerang for yourself, as quoted by FoxNews and the Mayo Clinic, Wednesday (12/28/2011), namely:
Advantages nap
1. If you do not have problems with sleep at night, then naps can reduce the symptoms of fatigue that arise and make a person more productive after waking.
2. Study in 2008 found a 45-minute nap can help improve memory function, and previous studies found lower blood pressure during sleep.
3. James Wyatt, director of the Sleep Disorders Service and Research Center of Rush University Medical Center in Chicago said that people with narcolepsy (sudden sleep attacks) will benefit from a nap.
4. For healthy adults, siesta can provide relaxation, improve mood, enhance performance including faster reaction and reduce the number of accidents.
Losses nap
1. If you have insomnia, then take a nap can be problematic because it would exacerbate the sleep disturbances that are owned at the evenings. Ralph Downey III, director of the Sleep Disorders Center at Loma Linda University Medical Center in California says little nap could have an impact on insomnia at night.
2. After the nap is usually a person will feel dizzy and confused because the body tends to defend itself in a state of rest or just a few moves.
In order to get the benefits of a nap, should sleep for 10-30 minutes because of the longer sleep can make people dizzy when getting up, and create a quiet and comfortable environment.
After a nap, be sure to give a little time for the body to adapt before resuming activity especially if it requires a quick response or accurate, because it's time estimate when to wake up.
No comments:
Post a Comment