6 Weird Ways Repellent Stress

News Health Articles - 6 Weird Ways Repellent Stress. Almost everyone has felt the stress and everyone has their own way to be rid of stress. There are 6 weird ways repellent stress assessed. What?

In normal levels, stress is good for the development of brain systems, but stress can be blamed uncontrollable disease so you have to be smart to send him away.



Here are 6 Weird Ways Repellent Stress. Its do to relieve and eliminate stress is considered strange but effectual, as reported by todayhealth, Wednesday (28/12/2011):

1. Take vitamins C
Researchers at the University of Alabama found that 200 milligrams of vitamin C twice a day can stop the secretion of stress hormones.

2. Give a green sign on your mobile
"It's kind of a secret reminder to take a deep breath before you answer the phone," said Susan Siegel, of the Program on Integrative Medicine at the University of North Carolina School of Medicine. Not only will you feel better, the way it will also make you more confident.

3. Spend quality time with pets
Research at the University of New York at Buffalo shows that pets can provide help to relieve your stress.

4. Drinking coffee with colleagues
Researchers at the University of Bristol in England found that when men consume caffeine stress alone, he will still feel nervous and restless. But he invites another person or his associates, then the feelings of stress can be eased.

5. Shake hands
"When you face problems that cause stress, moved his finger movements or shaking hands and wrists can shift focus and relieve tension caused by stress," said Alan Goldberg, Ed.D., sports psychology consultant in Amherst, Massachusetts.

6. Sprinting
Studies University of Missouri at Columbia found that 33 minutes of high intensity exercise such as sprinting or cycling helps reduce stress levels.