10 Food Triggers Heart Attack and Alternative Substitution

News Health Articles - 10 Food Triggers Heart Attack and Alternative Substitution. Fast food or some kind of junk food has long been known to cause accumulation of fat in the body, but not many are concerned that these foods also affect the heart.

These foods are rich in saturated fats, sodium and cholesterol that can increase the risk of heart disease and heart attacks.



Here are 10 Food Triggers Heart Attack and Alternative Substitution as reported qualityhealth.com, Wednesday (28/12/2011):

1. fried chicken

Fried food is a source of cholesterol and fat, but fried chicken seems quite healthy. Four pieces of fried chicken fast-food restaurant contains 920 calories, 63 grams fat and 350 mg of cholesterol.

Roasted chicken breast without skin is one of the most nutritious meat to eat. Contains 120 calories, 1.5 grams of fat and 70 mg cholesterol, grilled chicken breasts can be a substitute for fried chicken menu is delicious and full of fat.

2. sausage

Sausages can wreak havoc on the arteries. Italian sausage contains 22 grams of fat with 8 grams of saturated fat and 810 mg of sodium each time baked. Replace it with smoked turkey sausage which contains only 110 calories, 6 grams of fat with 1.5 grams of saturated fat.

3. cheesecake

Cheese cake lots of calories and fat intake with details of 860 calories, 57 grams fat, 80 grams of carbohydrates per slice. Although it looks very good, think twice before starting to pinch this cake.

If you really want to eat cheese cake, choose a plain with a content of 315 calories, 20 grams fat and 25 grams of carbohydrates. Although not a healthy choice, plain cheese is not too damaging the heart.

4. steak

A number of high saturated fat and cholesterol contained in red meat, especially in large quantities. Limiting consumption of beef sirloin or raw can provide 594 calories, 18.5 grams of fat with 6.8 grams of saturated fat, and 191 mg of cholesterol. If fried, calorie, cholesterol and salt will multiply.

Limiting your intake of beef can prevent damage to the arteries. Filet mignon is more expensive only contain 6, 7 grams of fat with 2.5 grams of saturated fat and 67 mg of cholesterol. If Filet mignon far from steak price range.

5. Burger

Choosing the wrong burger can have a major impact for the heart. McDonald's Big Mac contains 540 calories, 29 grams fat, and 1040 mg of sodium. Even the homemade hamburger at home weighing 3 ounces with 80 percent of the thin beef still contains 14.8 grams of fat with 5.6 grams of saturated fat, and 76 mg of cholesterol.

The best alternative to substitute beef is turkey breast because it contains 120 calories, 1 gram of fat without fat, and 28 grams of protein per four-ounce burger. Add pepper powder, a pinch of cayenne, and a little salt.

6. pizza

Although it looks nice and friendly, the pizza is not too good for the heart. A piece of pizza slices containing 9.8 grams of fat with 4.4 grams of saturated fat, and 551mg sodium. And again, most people will not just eat a slice.

Pizzz can make your own. Try to mix the dough of wheat, English muffins, or pitas, then add sauce and low fat cheese to create a healthy alternative for the whole family.

7. pasta

This is a classic Italian recipe, which is spaghetti and his friends. Pasta dishes are served ersetoran-restaurant has an additional 1430 calories, 81 grams of fat with 41 grams of saturated fat, sodium and 4540.

If you want to enjoy pasta, try the made ​​from wheat. On average this type contains only 197 calories, 0.8 grams of fat, and is a source of fiber.

8. ice cream

Ice cream is a favorite of children, but adults also like to try it. One pack of ice cream contains 14 grams of fat with 10 grams of saturated fat and 22 grams of sugar for every ½ cup (about two tablespoons).

Substitute a healthier ice cream is ice cream with frozen yogurt contain half the number of calories of regular ice cream and only 3 g fat with 2 grams of saturated fat content.

9. Doughnuts

One Donuts Chocolate Cream filled 5gram 20 grams of fat with saturated fat, 23 grams sugar and 38 grams of carbohydrates. Try instant oatmeal that has been proven to lower bad cholesterol and increase metabolism. Add some fresh fruit to start the day.

10. potato chips

One bag of salty potato chips 1 ounce contains 155 calories, 10.6 grams of fat with 3.1 grams saturated fat, and 149 mg sodium. If on average each year Americans eat 112 1 ounce bag of potato chips, the amount was equivalent to seven pounds of potato chips per year.

Try replacing snacks with pita bread and hummus. One portion of the tape containing no more than 100 calories and less than one gram of fat. Hummus is better because it is low fat and low cholesterol.