these Signs of Aging Occured

News Health Articles - these Signs of Aging Occured. Tua's for sure! But if you look old because of premature aging is not necessarily affection. Ideally, according to the appearance of old age or looks younger than the age. So that recognize the signs of premature aging are most visible.

Several factors either the environment or from within ourselves can make a person look older than his age that makes the signs of aging appear earlier.



The signs of premature aging are generally most easily found on the face and skin. Things that contribute greatly to the signs of premature aging is free radical that can come from sun exposure, stress and environmental pollution.

"One of the first signs of premature aging of the skin that there is no longer visible shine and is usually accompanied by other signs," says Eric Braverman of Weill Cornell Medical Center in New York, as quoted by Forbes.com, Thursday (8 / 12/2011).

The following are the signs of premature aging is seen that:

1. The appearance of wrinkles at the corner of her eye
American Academy of Dermatology reported the wrinkles caused by sun exposure and aggravated if the smoke. Exposure to these free radicals cause damage to skin DNA in the cell membrane, resulting in collagen and elasticity of the skin becomes damaged that trigger wrinkle.

2. Black spots or blotches
Spots or black spots that appear are the signs of aging skin, because it is the number of skin exposed to sunlight without protection. Spots or patches usually appear on hands, face, forehead and shoulders.

3. The skin becomes more coarse and dry
Exposure to free radicals that constantly makes your skin loses collagen and elasticity so that its strength and its flexibility is reduced. As a result the appearance of the skin will become dry and rough.

4. Enlarged pores
Premature aging is also characterized by enlargement of the pores due to the buildup of dead skin cells around the pore. This condition can usually be reduced with regular exfoliation.

5. Having dark circles and bags under the eyes
This condition occurs because the small capillaries that leak blood undergoes oxidation and so make it dark, as well as the thin skin under the eyes make it look darker or black.

6. By accumulation of more fat around the abdomen and arm
Metabolism happens in the body usually becomes slower so it appears that most of existing buildup of fat in the abdomen and arm.

7. Disruption of the sleep cycle, tiredness, forgetfulness, difficulty starting activity even in the morning once.
This is a condition that occurs the first marker of brain shrinkage that can be triggered by many things such as smoking, consumption of processed food and not getting enough fresh air.

Some things can be done to prevent the occurrence of premature aging such as exercising regularly, getting enough sleep, drinking enough water, have a healthy diet (containing omega-3 fatty acids and low in saturated fat), eat plenty of fruits and vegetables, nuts and of wheat.