Hungry Before Sleep Solution

News Health Articles - Hungry Before Sleep Solution. Hunger can come anytime, including before bedtime. If that happens then eat the fruit so as not to cause adverse effects or interfere with sleep.

When hunger strikes before bed will make a person difficult to sleep because there is a desire to chew something. For that one must intelligently choose the food to be consumed.



Eating a piece of fruit is a good choice and nutritious than ice cream or heavy foods such as burgers, because the fruit contains many minerals and vitamins and help filling, as quoted from Livestrong, Wednesday (21/12/2011).

One complaint that is often experienced when the consumption of a heavy meal before bed is heartburn is a painful burning sensation just below or behind the breastbone that usually originates from the esophagus.

The pain is often up to the chest and spreads to the neck or throat, causing discomfort and very disturbing. To that end the researchers stated rules at dinner 3-4 hours before bedtime is a good rule to follow because it can reduce the effects of heartburn.

Even so consume the fruit in small portions so that it can prevent the occurrence of spikes in blood sugar levels at night and reduce your intake of calories. Fruits are best eaten before bed such as apples, pears, bananas and watermelon, but do not forget to consume water afterwards.

In addition to knowing whether the hunger that arise as a result want to eat or signs of dehydration, then drink glass of water. If hunger is lost then it is a sign of dehydration, because sometimes the body sends signals to the brain thirst as hunger.

Fruits are a food source of antioxidants, nutrients that enhances the body's ability to protect themselves and recover from infection and disease. Increase intake of foods rich in antioxidants may help minimize symptoms associated with insomnia, according to University of Maryland Medical Center.