3 Quick Tricks for Pregnant

News Health Articles - 3 Quick Tricks for Pregnant. For some couples, getting pregnant is not always easy. But there are ways to give impetus to get pregnant fast. The health condition must be maintained, even more so if you want to get pregnant soon. Various ways can be done to maintain the health that is always excellent, making it easier to obtain pregnancy.

"It is important for good health conditions in the year prior to start trying to conceive. But not to worry if it does not immediately get pregnant. There are still reasonable if about 6-8 months after starting to try to get pregnant, not pregnant. If after 6-8 months pregnancy has not occurred, it may be time for me to recommend some herbs, "says Dr. Pina LoGuidice, from InnerSource Health, Long Island, New York as reported from FoxNewsHealth, Wednesday (21/12/2011).



Couples who are trying to get pregnant need to get their health in top condition.
Good health can be obtained by means of, among others:
1. Eating a healthy diet and proper
2. Detoxification
3. Quit smoking

All three of the above is very important if your partner tries to obtain offspring. Maintaining good health needs to be done from before the start trying to conceive.

A good diet, which can be done for women who desire pregnancy, among others:
1. Eating some essential fatty acids, like omega oils.
2. Consuming probiotics.

Essential fatty acids help reduce any inflammation in the body. Results showed that, taking essential fatty acids after conception can help improve the baby's brain development.

Adding Chasteberry supplements are also good for pregnancy. Chasteberry actually adaptogen, meaning that if one does not have enough hormones, it will enhance hormone levels. Or if someone has too much hormone, it will make the hormone levels will be lower.

Chasteberry is actually sufficient to increase the progesterone a woman. So when I started trying to get pregnant, your chances of getting pregnant will be higher. Chasteberry can be found in capsule form at health food stores. By taking 400 mg twice a day can help women to get pregnant right away, "said Dr.. LoGuidice.

Red raspberry leaf can also be another option to help women get pregnant soon. Because the red raspberry leaf can help to strengthen the uterus. Red raspberry leaf also found in pill form, liquid tea or tincture.

Evening primrose can also be an alternative. Evening primrose can really improve ovulation, and help improve the quality of the egg. Capsule form is the best way to consume this herb, twice a day.

"Acupuncture can also help. In addition, stress management can also be very helpful. Because when a woman is stressed, the body releases the hormone cortisol. The hormone cortisol can lower the hormone progesterone, where progesterone is essential for pregnancy," said Dr. LoGuidice.