How to Safely Eat at Restaurants Fast Food To Not Fat

News Health Articles - How to Safely Eat at Restaurants Fast Food To Not Fat. Being in the daily routine is quite dense it may be difficult to choose where to eat foods that provide healthy and low calorie. Fast food is also often be an option. If you know the tricks, then the people who eat fast food can avoid the threat of obesity.

Fast food too often been labeled as less healthy food. But not always the case, fast food can still be included in a healthy diet everyday. The key is to choose wisely when ordering fast food.



Here are 5 ways to choose foods at fast food restaurants as quoted from MayoClinic, Tuesday (12/13/2011), among others:

1. Maintaining a small portion
If fast food restaurants serving menu offers several choices of food, then choose the smallest portion. Hamburger with 2 or 3 bread beef, contains approximately 1,000 calories and 70 grams of fat.

Then choose the hamburger with the smallest size, which probably has about 250-300 calories. Options when choosing a small portion of fast food, can reduce the calorie intake of 200-300 calories.

2. Choose a healthier side dish
Take advantage of healthy side dishes offered at many fast food restaurants. For example, instead of choosing fries better to choose a salad with low fat dressing or a baked potato. Or add a selection of fruit and yogurt in the food choices at fast food restaurants.

Other healthy choices include apple or orange slices, corn on the cob, rice, or baked potato chips.

3. Choose low calorie
Choose dish chicken salad with shrimp or vegetables that are low fat or fat-free. If you choose regular salad, the salad can have 100-200 calories.

Avoid high-calorie salads, such as the salad with the addition of fried clams or fried chicken coated with flour or other toppings. Also avoid salads with extras, such as cheese, bacon bits and croutons, which can rapidly increase the number of calories.

4. Choosing foods that are baked
Foods that are fried and coated with flour, such as crispy chicken sandwiches and fish fillets are coated with flour, a choice of foods high in fat and calories. Choose lean meats grilled or baked, such as turkey or chicken breast, or lean roast beef.

5. Note the choice baverage
Many types of beverages high in calories. For example, regular soda can contain about 300 calories. Then you should choose, water, iced tea plain, or mineral water.

We recommend that you also miss the drink shakes and other ice cream. Drinks great shakes can contain over 800 calories, so that with one serving of drink shakes have to create a daily calorie intake soaring.

We can still eat healthy when you're not at home or away from home, even at fast food restaurants though.

Of course, by following the way of selecting Fast-food restaurant meals, it can be an excuse to include a fast food meal in the diet daily. Do not be lazy to ask for special orders, such as asking for reduced-fat mayonnaise or mustard on a sandwich that was ordered.