Simple Ways to Overcome Lower Back Pain

News Health Articles - Simple Ways to Overcome Lower Back Pain. Almost everyone has experienced pain in lower back, at least once in his life. There are many options to deal with pain medication, but following a few simple steps are too powerful to overcome.

Back pain can be triggered by various causes, ranging from muscle use or injury to the spine excessively and continuously. Treatment is tailored to the cause, but some things can be done to help ease it.



Simple ways to relieve lower back pain as quoted from MSN Health on Wednesday (12/14/2011) is as follows.

1. Avoid positions and activities that lead to back pain, stop the move if a sudden relapse because if continued will surely deteriorate. If necessary, use pain medication or use a special cooling (ice packs) to ease it.

2. When the pain had subsided, a simple stretch for the stomach, back and legs. Peredangan exercise if done correctly will not only solve the pain but also prevent a more severe injury to the back muscles.

3. Once completely healed from the pain, gradually increase the intensity of exercise. The more active the more Bagis, because if the muscles were left in place then it will loses its elasticity, strength and endurance so easy when dealing with recurrent triggers.

4. Note the position of sleep, avoid sleeping on his stomach as if the point of severe stomach drops down it will pull back and burdensome. So also when sleeping on your back, the back will hold greater weight. The best position to prevent lower back pain is skewed, with one leg bent.

5. Posture when sitting or standing is also worth noting to avoid the buildup of the load at one point, which ultimately will burden your back. Do not bend when dudu or standing, because the weight is properly distributed.