5 Weight Loss Effective Guide

News Health Articles - 5 Weight Loss Effective Guide. Actually how to lose weight is not merely difficult or too change daily habits. Only by reducing the amount of calorie intake 200-500 calories per day through diet or exercise, then people can lose weight up to 5 pounds (2.27 kg) a month.

To be able to reduce the calorie intake there are 5 Weight Loss Effective Guide that can be made which impact on weight loss as quoted from Fitbie, Sunday (25/12/2011):



1. Drinking more water

Research shows that, H₂O (water) can suppress appetite. In a study by the American Chemical Society, a diet with drinking water 3 times daily before meals for 12 weeks can lose about 5 kg more than those who do not do the diet.

Water also makes the fixed-energy, so it will have the power necessary to burn extra calories at the gym, the tennis courts, or anywhere else-day activities. If you're having a little dehydration can lead to feeling tired already.

2. Reduce fried foods, like french fries

A study conducted for 4 years on the effects of lifestyle on body weight stated that, potatoes and potato chips are also closely associated with weight gain. These foods can be replaced with more fresh vegetables rich in fiber and low in calories.

3. Reduce added sugar

"Americans on average consume 475 calories from added sugars every day," said Rachel Johnson, RD, PhD, a professor of nutrition at the University of Vermont. Though eliminating added sugar can reduce the intake of calories in a week.

Review of research published in the journal Public Health Nutrition found that consumption of sugar-sweetened beverages may contribute about 20 percent of body weight. To cut hundreds of calories of food daily, can check the labels of food consumed.

4. Be wary of hidden calories

The researchers found about 19 percent of the foods tested contain at least 100 to 1,000 calories more than what is stated on the label.

The biggest causes of the miscalculations of calories is also usually occurs in healthy foods, such as salads and soups. Therefore it is the most important thing is to pay attention to every portion of the foods we eat everyday.

5. Many of the moves

Not all calories can be reduced by choosing the type of food or following a healthy diet. Daily physical activity is also very effective for weight loss.

If lifting weights and running the treadmill did not get done, with simple physical activity on a regular basis can effectively lose weight. Simple physical activity can increase walking in daily routines.