Tennis Elbow, Muscle Injury Not Just Attacking Tennis

Tennis elbow or lateral epicondylitis is pain that occurs when the tendons that connect muscles to bones too many elbows to contract, usually when moving the wrist and arm repeatedly.

Tennis elbow can also be caused due to a less than perfect backhand on the tennis game. But many also work and repetitive movements of the wrist and arm that can cause tennis elbow.

The pain of tennis elbow occurs in the muscles of the arm tendons that attach to the outer elbow bone protrusion. Pain can also spread to the arms and wrists.


Rest and taking painkillers often help relieve the symptoms of tennis elbow. If conservative treatment does not help or cause symptoms difficult activity, the doctor may suggest surgery.

Symptom

The pain of tennis elbow spread from the outside of the elbow to the forearm and wrist. The pain can make it difficult to shake his hand, turned the knob, it is difficult even lift a cup of coffee

Cause

Tennis elbow is caused tension and excessive muscle injury. Cause is repeated contraction of arm muscles that are used to straighten or lift the wrist.

Repetitive motion and stress on the network can cause inflammation of the tendons that attach the muscles of the arm with the outer bony elbow.

Playing tennis, especially backhand stroke done many times with bad technique is one cause of tennis elbow. But many other arm movements that can cause tennis elbow, including:

Using the tools repair
Paint
Fixing screws
Cutting materials for cooking, especially meat
Using a computer mouse excessively


Treatments and drugs

Tennis elbow often heal by itself. But when painkillers and other treatments are not enough to help, your doctor may suggest physical therapy. For severe cases, surgery may be needed.

Therapy

Your doctor may suggest tennis technique or job tasks specific to reduce the pressure on the injured tissues.
- Exercise. Your doctor or physical therapist may suggest exercises to gradually stretch and strengthen the way the muscles, especially the arm muscles.
- Tongs. The doctor also may advise the patient wearing the arm straps or clamps to reduce the pressure on the injured tissues.

Operation

If symptoms do not improve after at least one year of regular therapy, may need surgery to remove damaged tissue.

Sources: MayoClinic