Vitamins That Can Improve Memory

News Health Articles - Vitamins That Can Improve Memory. Memory someone could decline due to various things, one of the age factor. But forgetfulness that signifies decreased memory function in the brain can be prevented with some vitamins and other essential nutrients.

Omega-3 fatty acids, vitamin B, vitamin C, vitamin D, and vitamin E is nutrition much needed to maintain mental function and memory, especially in elderly or elderly. A recent study has proven it.



Omega-3 fatty acids is important because fatty acids is essential for normal metabolism and can not be synthesized by the body. Vitamin B is a group of water-soluble vitamin that plays an important role in cell metabolism. Vitamin C is water soluble vitamin necessary for normal growth and development.

Vitamin D helps the body absorb calcium. Calcium and phosphate are two minerals that are essential for normal bone formation. Vitamin E is fat-soluble antioxidant that stops the production of reactive oxygen species are formed when fat is oxidized.

The study has involved 104 men and women. Researchers have measured the levels of nutrients in 104 men and women, with average age was 87 years old. The scientists also conducted brain scans to determine brain volume. It also provided six common tests used to assess mental function. The results of these studies have been published in the January 24 issue of the journal Neurology.

In that study, all participants have been grouped for age, sex, blood pressure, body mass index, and other factors. The researchers found that people with the highest blood levels of 4 vitamins are, judged to have cognitive test results are higher and have a larger brain volume compared with participants who had low vitamin levels.

Omega-3 fatty acid levels in the blood associated with better cognitive function and blood vessels in the brain healthy. Omega-3 fatty acids showed that the fat can improve cognitive function in different ways.

While the trans fat content is higher in the blood, were significantly associated with impaired mental ability and brain volume is smaller. Consumption of trans fats also increase the risk of coronary heart disease by raising levels of LDL cholesterol and lower HDL cholesterol levels.

The results of this study was unable to determine whether nutritional supplements will reduce the risk of dementia. However, there is no harm in eating healthy foods, like fish, fruits, vegetables, and stay away from trans fats, "Gene L. Bowman, a neurologist at Oregon Health and Science University as reported by The New York Times, Tuesday ( 1 / 3 /2012).