"This exercise helped to shape the body with a sensual way, so we feel more responsive and interested in sex," said Marianne Brandon, PhD, clinical psychologist and sex therapist in Annapolis, Md., and author of "Monogamy: The Untold Story".
Here's 10 sexiest exercises to burn calories, heart healthy and increase your sex drive that was launched Health.com on Wednesday (01/04/2012).
1. Pole dancing
Pole dancing is a dance that uses the help of the pole in performance. Not just for exotic dancers, dance pole dancing started a lot done for health reasons. To do so does not need experience, but it takes strength to be able to perform a circular motion while accompanied by a rhythmic spirit of the song.
"For women low libido, this sport can be used for treatment. I often recommend it to my patients as homework," said Brandon.
2. Salsa Dance
Hit the dance floor to practice salsa burn 200 calories in just half an hour. Exercise salsa dress with a seductive and steps that will further spur vibrant passion.
Do exercises salsa with a partner. Research shows that couples who try to do something new together good for sex life.
3. Cardio striptease
Although there striptease frills, it does not mean exercise is done with all the clothes off. Cardio striptease or strip aerobics cursory look like strippers sensual movements that release fashion, but only the sensual movements are applied. To do so, participants may take off a T-shirt or T-shirts are worn.
4. Chair dancing
Like many aired on the television screen, chair dancing using the chair as a tool to do sensual movements. Rocking motion of the body is highly recommended in this technique. The result is able to tighten the leg muscles, buttocks and many other body parts.
"I recommend to patients that they can use skills-these skills with her partner at home. They can give as a gift for Valentine's Day," said Brandon.
5. Belly dance
Belly dance is a dance typical of the middle east in the form of hip shaking movements quickly and rhythmically. By wearing clothes that show the beauty of the stomach and accompanied by Arabic music, belly dancing would look very sensual. This dance is claimed to be able to burn up to 350 calories in one hour.
"For someone who is uncomfortable with pole swinging, belly dance can be a simpler way to exercise sexy," says Brandon.
6. Naked yoga
Naked yoga lovers confess undress while relaxing the body makes the body feel much better. This method is considered capable of making yoga lovers can really feel his body.
In addition, many yoga poses are done to train the muscles hips, thighs, hips and strengthen the pelvic floor muscles in order to achieve orgasm better.
7. Zumba
Literally, Zumba means "move fast". Zumba is Colombian dance that is done by moving fast to the maximum heart pumping, combined with Latin dance moves and hip-hop.
In doing Zumba, the participants do not have to follow the movements of the group and should make a move at your own pace at first to then be guided in order to adjust to the rhythm of the group.
8. Bollywood Dance
Bollywood dance is clearly visible section. One episode of Indian dance can burn 200 calories in half an hour. Most of the dance tells the tale of romance or love lost, this sport is really fit the mood. Bollywood dance can be copied from the Bollywood film tapes and practiced at home.
9. Aerialist
Aerialist originally popularized by the circus and later became popular until now. This stunt takes practice long enough to learn to sneak in between the rolls of cloth hanging from the ceiling while doing stretching and strengthening. This movement is then combined with yoga movement to create a style of yoga in the air.
10. Hulahup
Movement of the hip shake to play a large ring that does not sag from the stomach can be very enjoyable. Hulahup practicing for 30 minutes can burn 250 calories. In addition, this exercise can streamline your hips so that it can improve body shape.
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