For those who already paired, sex has many benefits for health. Although not completely replace other healthy lifestyle, this activity can at least help to realize the main purpose of the various New Year's resolution to live more healthy.
Examples of resolutions that will more easily be realized by having sex is to lose weight. Compared to just exercise and diet alone, the number of calories burned will increase an average of 85 calories when one is having sex for 30 minutes / day.
Sex on a regular basis is also beneficial for those who want to reduce the consumption of pain medication in 2012. For mild pain intensity such as headache and sore, sex can release endorphins which are natural pain reliever in the human body.
Healthy resolution to avoid cancer is also not enough just to rely on the consumption of fiber and antioxidants. Without leaving the vegetables and fruits that contain anti-cancer, sex on a regular basis will make the resolution more easily realized.
Research shows, the men who frequent sex safer from prostate cancer than those who rarely do so. Research conducted on 20,000 respondents shows, sex 1 time in 1 week can reduce the risk of prostate cancer by 30 percent.
For those who have problems with high blood pressure and heart attack risk, there is no harm in increasing the frequency of sexual intercourse as a supporting resolution to reduce salt intake. Sexual intercourse may lower average blood pressure, although the moment of orgasm increased blood pressure for a moment.
Similarly to boost immunity against various infectious disease risk, including the flu and bacterial infections. Quoted from Empowher, Sunday (01/01/2012), a person who diligently sex tend to have more immunoglobulin A (Ig-A) which is a component of the immune system.
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