Monday, January 2, 2012

7 Ways to Make Penis Strong and Healthy

News Health Articles - 7 Ways to Make Penis Strong and Healthy. Has a strong and healthy penis is one of the most important thing for a man. Not only sexual function, strong and healthy penis is very important for the body and overall men's health. There are several ways for male genital organs strong and healthy.

The penis has three main functions, which are used to dispose of urine because it is an extension of the urethra, and most importantly sexual function is a function of reproduction. These three functions will be able to work well can a man have a healthy and strong penis. On the other hand, a healthy penis and strong men also increase self-confidence.



Here are 7 Ways to Make Penis Strong and Healthy, as reported by menshealthinstitute.org, Monday (02/01/2012):

1. Getting enough sleep
Getting enough sleep is a natural way to make a penis fit. Every night when he slept his cock will 'wake up' and get an erection 3 to 5 hours, erection night (nocturnal penile erection or erections during sleep) will make the penis re-energized and healthy for oxygenated blood. The more the nocturnal erection, erectile tissue more flexible, thereby helping him stay in shape.

2. Quit smoking
Get rid of cigarettes if you want to get a healthy penis because smoking can cause impotence. Research shows that smoking can affect the size of the erection, in which male smokers have smaller penises than non-smokers. Smoking can also damage blood vessels and causes the penis becomes less elastic tissue, preventing it from stretching.

3. Be careful with sex positions
An estimated one third of impotent men have a history of penile trauma. Therefore, be careful when performing various sex positions. The position is at risk can lead to rupture of corpora cavernosa, the erectile cavernous space that makes the penis lengthening. Rupture of the corpora cavernosa can cause internal bleeding that requires emergency surgery.

If no serious damage occurred can lead to problems later on. Corpora cavernosa rupture layer which will be covered with scar tissue, erectile tissue to lose elasticity. This causes curvature, pain and ultimately erectile dysfunction (ED) or impotence.

4. Expand walking
A study showed that men who walked about 2 miles per day reduced the risk of erectile problems as much as 50 percent compared with men who lack the street. 20 minutes of jogging or gym workout can also help.

5. Evaporate
Yawning and erections are a response which is controlled by the same body chemicals, which is nitric oxide. These chemicals are released by the brain to the neurons that control the opening and mouth breathing, or down to the bone marrow into the blood vessel which pumps oxygenated blood to the penis.

Nitric oxide sometimes traveling in both directions, so that makes a man an erection when you're yawning. So allow yourself a good yawn all day because it can help the neurochemical pathways that lead to a better erection.

6. Lose weight
Obesity has a significant impact on male sexual health. Studies show that more severe obesity, the lower testosterone levels. Conditions related to obesity, especially diabetes and high blood pressure, contribute to erectile dysfunction.

More than 50 percent of diabetic men become impotent. Diabetes also accelerates the process of artery disease, which interferes with the transmission of nerve impulses throughout the body. This causes the penis numb. While high blood pressure associated with abnormal penile blood flow.

7. Monogamy
Monogamous relationship does not only help avoid sexually transmitted diseases, but also helps maintain an erection longer. Doctors specializing in erectile dysfunction (ED) mentions that ED is a side effect of having an affair. According to doctors, infidelity can make men feel guilty about that later can turn into anxiety, which can kill an erection.

36 comments:

  1. Homeopathic treatment is popular all around the world.Homeopathy has enough medicines to improve penis health and make penis strong.

    ReplyDelete
  2. I think generic Viagra helps in this condition.It helps to get rid of erectile dysfunction so you can able to make long lasting love.

    ReplyDelete
  3. Thanks for sharing such helpful posts, Leading a healthy lifestyle (healthy food, no smoking, no alcohol, no stress, etc.) can also benefit.

    Psychosexual therapy or couples’ therapy can also work if the problem has been caused by psychological factors. In rare cases, doctors prescribe surgery.

    To treat premature ejaculation, men must open up and communicate as soon as the condition hits them. Brooding and waiting for the problem to go away can spoil their lives.
    bizarre Andy Ramirez Site

    ReplyDelete
  4. How to get rid of penile dysfunction arisen from long term masturbation practice from childhood? Any suggestions?

    ReplyDelete
  5. Weight problems, drug abuse, excess of alcohol and smoking are issues that can put someone at risk of suffering from ED problem in due time.
    thorough formalesonly website

    ReplyDelete
  6. Hi,

    Thanks for this post. Personally, I believe this content is fabulous. I accept much of your information right here. It also motivates me personally to learn more. I await the next article with really great expectation. For more information visit to Penis Enlargement Exercises

    Have a nice day...!!

    ReplyDelete
  7. For many years, it was assumed that manual male enhancement exercises to increase the size of the penis were a mere myth. Even men’s magazines would state that manual exercises do not work.

    Now, we know this is not the case and has never been the case. Manual exercises have been used successfully over thousands of years and were common practices in many cultures.
    helpful malextra site

    ReplyDelete
  8. Smoking can shorten the length of your penis by as much as a centimeter. Keep in mind that erections largely depend on good blood circulation to the penis while smoking calcifies blood vessels.

    The result: Blood flow to the penis becomes restricted.

    Drink too much and your penis goes limp. It’s a fact that every man knows! Three-and-a-half drinks for an average 150-pound male can suffice to make a penis go pfft. knitted extenze site

    ReplyDelete
  9. The male enhancement exercises are techniques that stimulate new tissue formation. There are various different possibilities – stretching, jelqing, kegel exercises and ballooning are just a few of the possible option.

    Most often, these exercises involve penile massage that improves blood circulation or they involve stretching the tissue away from the body. Such techniques will ultimately result in sexual enhancement like size increase, bigger erections and more sexual control. trusting vigrx plus review

    ReplyDelete
  10. Hi, my name is Karan Khanna, I live in Delhi, m 25 yrs. old single boy, m very upset n tense. mai pichle 4-5 saal se kafi zada masturbation kr chuka hu jisk karan mai kafi weak ho gya hu, muje aisa lgta h, n mera "Cum" baut kum reh gya h n i think kafi had tak khatm hota ja rha h, so m very tesne, meri health bhi kafi kharab ho chuki h n i think uska reason ye bhi ho skta h, now m very thin, so i need help, mai ye janna chahta hu ki mai apni is chiz ko ab phir se kaise thik kr skta hu? muje koi natural tarika btaiye, koi natural diet, natural food & natural exercises n yog btaiye jisse mai easily is chiz ki recovery kr skun n improvement kr skun, n jisse mera stamina, health, sexual stamina, sexual health n sex drive phir se increase n improve ho ske n jisse meri health bhi ban sake, n wo "cum" jo kahtm hota ja rha h n ab phle jaisa ni rha wo phir se kaise phle ki tarah bnaya ja skta h? I want to knw that what should I do & how to increase my health & how to recover my sexual weakness, agr isk bre me koi muje information de ske n meri help kr ske then i wil always so happy & then meri life thik ho jaegi, any person who can some help me, then he can reply me on my email id, m waiting for reply, my email id is - (ks082101@gmail.com)

    ReplyDelete
  11. Good nutrition, healthy lifestyle, appropriate weights are effective in prevention of men's problems. compelling vigrx plus review

    ReplyDelete
  12. I found your website by accident this morning, but am really pleased that I did! Not only is it entertaining, but also straightforward to use compared with lots that I've viewed! I was attempting to discover what theme youTrackR bravo had employed, – anyone have any clue? I've utilized a similar overall page layout myself, but discover that your web site loads a lot more swiftly, although you seem to have a great deal additional material. The only issue I've had is with the header, which seems less wide that the actual page in Opera v8.0, although it appears OK in IE and in firefox maybe it's time to swap! Excellent web site, incredibly tidy job, and a excellent inspiration for my simple attempt! I'll be looking to improve my own internet site and will certainly visit again soon!
    http://www.healthcaresdiscussion.com/trackr-bravo/

    ReplyDelete
  13. Instead, I have come up with a great non-internet business idea, which kind of sucks in a way because this idea requires a lot of money, Somatodrol as opposed to a full internet-based business that might not require that much to get it started. I'm not giving up though.http://gojivitafacts.com/somatodrol/

    ReplyDelete
  14. Getting vitamins into the penis skin is a really good move too. I use a penis health creme every day for this reason. These cremes are way better than pills because the vitamins are delivered straight to the penis skin.

    ReplyDelete
  15. Getting vitamins into the penis skin is a really good move too. I use a penis health creme every day for this reason. These cremes are way better than pills because the vitamins are delivered straight to the penis skin.

    ReplyDelete
  16. Kamagra Jelly improves male sexual health functionality and solve their ED problem.

    ReplyDelete
  17. Weak erection and premature ejaculation was once a problem to my husband,we had we have difficult time, and he was having quick ejaculation I was not enjoying him on bed,then we got an information of a doctor from the net,that he has the solution to erectile problem and his product was purely made from herbs, we contacted him and he educated us on it and,he gave us the cure, which my husband too,and he was cured from it my husband can make love to me for the whole day and I do enjoy it. now am pregnant.I will be a mother soon. contact him through his Gmail at alegbe3@gmail.com

    ReplyDelete
  18. Erectile problem is not just embarrassing but it will make you live an abnormal life.I got the medication which My husband used,and it is a permanent cure with no side effect. now we are living fine and he is very good on bed now, contact the Doctor on alegbe3@gmail.com or call +2349027116105

    ReplyDelete
  19. Erectile problem is not just embarrassing but it will make you live an abnormal life.I got the medication which My husband used,and it is a permanent cure with no side effect. now we are living fine and he is very good on bed now, contact the Doctor on alegbe3@gmail.com or call +2349027116105

    ReplyDelete
  20. Am very happy for my husband,he got the cure to weak erection and quick ejaculation from Dr Alegbe, My husband has been suffering from it for five years,without any good solution my husband took the medication for two weeks and he was cured now my husband is the best on bed. any one can contact Dr Alegbe on alegbe3@gmail.com or call +2349027116105 am be happy again.

    ReplyDelete
  21. insulates you from your occurrence. I suggest that you owe it to yourself to learn how Biomanix works and try it at least once Biomanix review

    ReplyDelete
  22. Equally benefits’ can be achieved by taking Tengenix before and after meal. It lifts up the energy within you and makes your sexual life better and worth full.

    ReplyDelete
  23. Some men are quick to diagnose themselves with erectile dysfunction but this may not be the case. Remember that some issues with the erectile response aren’t severe enough to be classified as ED.

    Even if the erectile response changes, the change could be considered normal. A guy who is still capable of achieving an erection that’s sufficient for having intercourse is considered healthy.
    compelling vigrxplus website

    ReplyDelete
  24. This comment has been removed by the author.

    ReplyDelete
  25. Good.....Advice about how to be strong and enjoyable world especially marriage 💑 people in the sexal issue

    ReplyDelete
  26. Many men do male enhancement exercises because they experience erectile response problems. Some find it difficult to get an erection (erectile dysfunction), some find it difficult to sustain the hardness for a sufficiently long period of time.

    The best male enhancement exercises are ideal for addressing erectile dysfunction. helpful vigrx plus review

    ReplyDelete
  27. Hello every out there, My name is Luiz am here to testify of the wonderful work Dr DADA has done for me with is herbal medicine, in the past years i have being going through hard times in any relationship am into, because of the small size of my penis which was not big enough to satisfy a woman, so which always end up in series of breakup in my relationship with women,because of this i have tried so many drugs to enlarge my penis but did not work out, then i decided to search online for solution to my problem and than came across so many testimony on how Dr DADA have helped them find solution to their problems,so i contacted him on his email and told him about my small penis and ejaculation issue, he told me not to worry that he will help me be a real man again, i did not believe he can help me but i gave him a try,he told me what to do and then send me his herbal product and medicine which i used and it worked for me,now am a happy man. He can also cure diabetes,H.I.V and any kind of sickness you have. you can contact him on his email on (drdadaspellhome@gmail.com). This will be the end of your sexual problems.you can also whatssap him on +2348158568638

    ReplyDelete
  28. Hello everyone i Am Zack and i am from SA i am here to give my testimony about an herbal doctor called Dr,DADA I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr,DADA and decided to email him on his email i saw on the internet,(drdadaspellhome@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within three weeks of me use it, i began to feel the enlargement, " and now it just 4 weeks of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to Dr,DADA for is herbal product. you can also reach him with this whatsApp number +2348158568638

    ReplyDelete
  29. When the pelvic floor muscles become stronger, many guys find themselves capable of doing an exercise routine while standing up or even walking. You can begin exercising at home and when you feel more comfortable, take the routine to the office and even on the walk back from work.
    helpful volume pills

    ReplyDelete
  30. Any men who wants to have better sex can benefit from VigRX Plus. It’s not created just for guys who suffer from ED or another erectile problem.

    Strengthening the erection can prove to be beneficial for guys who deal with performance anxiety, as well as for aging gentlemen. With time, it becomes more difficult to get and sustain a big erection. If you’re in your 50s, 60s or beyond, you will definitely see improvements from VigRX Plus.
    this vigrxplus site

    ReplyDelete
    Replies



    1. My name is Rohan mickey am from U.S.A. I want to share a testimony of how Dr.olu herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.olu herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via {Drolusolutionhome@gmail.com) or call or what-apps him through +2347014784614. .he also specialize on the following things
      BREAST ENLARGEMENT
      BREAST LIFT & REDUCTION
      PENILE/PENIS ENLARGEMENT
      GENERAL BODY SLIMMING
      HIPS & THIGH REDUCTION
      REGAIN VIRGINITY BACK
      Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,

      Delete
  31. There are quite a number of serious illnesses and medical problems that can contribute to the development of erectile dysfunction. Heart disease would be one of the most commonly cited conditions known for causing ED. this informative male extra

    ReplyDelete
  32. Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the INTERNET about this specialist called Dr,MOSES Buba and decided to contact him on his email: buba.herbalmiraclemedicine@gmail.com) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend JOY, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr MOSES Buba  I also learn that Dr MOSES Buba also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr MOSES Buba  now for help on his email ( buba.herbalmiraclemedicine@gmail.com )or WHATSAPP him +2349060529305 . for any further question you can call me or message me on my cell phone number +1(845)4742852 i really want to share your good work Dr Moses Buba cause you are kind and your herbal product help me bring back  my wife and she now enjoys me .i never believe in you till i got my result to be honest after Dr A  make me lost my money he stole from me and i never receive any product from him after i paid him $2000 he block me  but yours was different  ,once again thanks so much i will forever be Grateful

    ReplyDelete