Why 40 years woman fat faster?

News Health Articles - Why 40 years woman fat faster?. Women who already have children especially over the age of 40 years tends to be faster and it is difficult fat to lose weight than men. Why is that?

America's leading nutritionists have found that obese women became faster after the 40-year-old.

"80 percent of middle-aged women are prone to sarcopenic obesity," explains Mark Icemoning, America's leading nutritionists, as reported by Geniusbeauty, Wednesday (12/07/2011).



Sarcopenic obesity is a condition that causes increased body fat mass as well as decreased muscle mass. In the case of obesity, the accumulation of adipose (fatty tissue of the body) occurs because the decrease in muscle tissue mass.

Research shows that women will lose 30 to 50 percent of the total muscle mass at the age of 45 years. Due to the aging process, your metabolism will naturally slow down and speed up the process of low mobility replacing muscle mass with body fat.

Decrease in muscle mass helps to reduce the consumption of calories and almost every food is converted into fat. As a result, the researchers estimated that women earn 2 times the size of extra with every 10 years of age.

"For this reason, diet for women age 40-something years has many special features. One secret is not to overdo it in removing excess body fat. A woman's body must contain optimal amounts of fat," explains Icemoning.

Adipose tissue or fat tissue of the body is able to produce the female hormone that protects blood vessels from narrowing, bone from osteoporosis, and triggers the brain to work actively.

Another secret that women should consider when the diet is the maintenance of muscle mass to remain normal. For this purpose, adequate protein must be included in the menu.

And most importantly, you have to perform physical activities, which will help maintain muscle tissue and increase the level of metabolic processes by 27 percent, which significantly reduces the possibility of additional fat.