6 Habits Before Sleep Destructive Sleep Schedule

News Health Articles - 6 Habits Before Sleep Destructive Sleep Schedule. Sleep disturbance has been experienced by many people. Before you try taking sleeping pills, it is worth re-check routine at night. Some favorite ritual at night can cause sleep disturbance problems.

According to a recent study by the National Sleep Foundation, an estimated 65 percent of Americans experience sleep problems a few nights each week. Too little sleep linked to increased risk of obesity and depression.



While obesity and depression may also eventually lead to the development of chronic disease. Lack of sleep does have a noticeable impact on overall health.

Here are 6 Habits Before Sleep Destructive Sleep Schedule. Its can cause sleeping disorders such as quoted from MSNHealth, Wednesday (12/28/2011), among others:

1. Going to bed early

Many people have the perception that fast asleep only applies to children. Perform extra care to maintain a sleep schedule, especially on weekends.

The body responds to exercise. So if you have been accustomed to sleep late, then the body will get used. Therefore, it is necessary to get used to sleep faster.

2. Bringing a book to bed

Read a book before bed has become a habit for many people. The problem is, the body has adapted to the possibility that the routine will not go to sleep until after reading the book.

Because the body is very easy to respond to a routine. If you want still want to have time to read, then you should take the time to read during the afternoon instead of before bedtime.

3. Doing work that uses a computer or laptop

The computer screen is too light can stimulate the brain. In addition, do the work before bed can make sleep soundly because the mind is not calm.

Then you should give the lag time between doing the work and armpits will start going to bed. Before going to bed, should at least take the time to relax your body and mind.

4. Still wearing the bed with a less good condition

Quality of bed of course also affects the quality of sleep. The same is true for pillows and blankets. Comfort of the bedroom greatly affects the quality of sleep, then you should when decorating the bedroom should be as comfortable as possible.

5. Use alarms with flashing lights that glare

Glare that comes from the clock can be annoying when trying to sleep. Clock wall or desk clock that lights up in bright indeed make it easier to read. However, sometimes it can be annoying when trying to sleep.

6. Exercising before bed

Exercise or physical exercise when daylight will make fresh for hours. Intense physical activity can raise body temperature and pumping energy, thereby disrupting the transition to peace in sleep.

Because of this, then do not exercise too close to bedtime. Pause between exercise and sleep nights ideally at least 3 hours.