Foods high in fat is the main cause of excessive fat in the abdomen. Fat content in food is not digested quickly stored as fat in the body.
However, that does not mean should avoid all foods that contain fat so that the stomach is distended. Since most fats include fats good or healthy fats. Approximately what foods should be avoided in order not bloated stomach?
Some foods should be avoided in order not to have a distended abdomen as quoted from ThatsFit, Friday (16/12/2011), among others:
1. Salt
Avoid foods that contain lots of salt and foods processed with salt.
Water attracted to sodium, so when eating foods that contain higher salt, can cause fluid retention. This can lead to feelings of lethargy, appearance of the fatter, and the extra weight of water.
2. Excess Carbohydrate
As a backup energy source, the muscles of the body can store the type of carbohydrate called glycogen. Every gram of glycogen stored is equivalent to about 3 grams of water. But unless you do physical exercise or sports, then the excess carbohydrates will not be saved.
Decrease in carbohydrate intake temporarily can train your body to access the stored fuel and burn it. At the same time, the body will drain excess fluid stored.
3. Raw vegetables and fruits with sweeteners
One-half cup serving of cooked carrots provide the same nutrition as one cup of raw carrots, but it will take less space in the digestive tract.
Then you should eat cooked vegetables, small portions of fruit, and fruit canned in natural juice with no sweeteners. Food choices will be possible to meet nutritional needs without expanding the GI tract with extra volume.
4. Foods that contain gas
Certain foods cause more gas in the digestive tract. These foods include legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits.
5. High-acid drinks
Alcohol, coffee, tea, hot chocolate, and fruit juices containing acid, each high-acid beverages can irritate the digestive tract and cause swelling.
6. Fried foods
Fatty foods, especially fried, causing digested more slowly. Of course it causes stomach feel heavy and bloated. For a healthy diet does not mean do not eat fat at all, but selected fatty food is the kind of healthy fat.
Good or healthy fats called MUFA, which is a monounsaturated fatty acid. MUFA good for people who are difficult to lose belly fat. MUFA can be found in the oils (like olive oil), olives, nuts, seeds, avocados, and chocolate.
7. Spicy foods
Foods that are seasoned with black pepper, nutmeg, cloves, chili powder, hot sauce, onion, garlic, mustard, barbecue sauce, horseradish, ketchup, tomato sauce, or vinegar can all stimulate the release of stomach acid.
The release of stomach acid can cause irritation. Irritation of the stomach can cause swelling.
8. Carbonated drinks
Carbonated beverages contain air bubbles. Of course, these bubbles will end up in the abdomen. Then avoid carbonated beverages.
9. Chewing gum
Stout people do not realize when chewing gum, will swallow air. All air trapped in the digestive tract can cause pressure, bloating, and belly expansion.
10. Sugar Alcohol
Sugar substitutes, such as xylitol or maltitol, are often found on low-calorie products or low-carb products like cookies, candy, and chocolate.
Such as fiber, digestive tract can not absorb most of the food. The food products are low in calories, but not so good for the stomach. Sugar alcohols cause gas, abdominal distension, bloating and diarrhea.
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