Vitamin D Can Cure Migraines

News Health Articles - Vitamin D Can Cure Migraines. While I was having a migraine, bright sun light can be excruciating. But hiding from the sun's rays can also prolong the migraine attack, because vitamin D is formed with the help of sunlight could cure migraines.

Low levels of vitamin D produced by the body and the low sun exposure has been associated with migraine and other headache types. At one time, the low levels of vitamin D is thought to cause bone weakness or disease rickets.



Today more and more evidence showing that low levels of vitamin D can affect almost every body system, including the brain. The new results also have shown that low levels of vitamin D can cause migraines.

A report presented at the American Headache Society found that, 40 percent of people with migraines have low vitamin D levels. People who have low vitamin D levels also had a history of migraine have been developed previously.

Another study, in the Journal of Headache Pain, migraine showed more common in people who live in areas with high latitudes. The fact shows that, the pattern of migraine pain can be influenced by the seasons. It also suggests that, more migraine attacks in which sun exposure is reduced and levels of vitamin D is reduced.

Scientists recently discovered that, in brain regions including several hypothalamus, has been implicated in several types of headache disorders. Some areas in the brain have receptors for vitamin D, as well as enzymes that help convert it into a form that can be used by the body. This could help explain why running out of vital nutrients can contribute to migraine or other headache types.

If the relationship proves to be the cause and effect relationship, then vitamin D supplements may be another treatment option for people with migraines. In fact, one of the researchers have succeeded in treating two postmenopausal women who experience chronic migraine with vitamin D and calcium supplements.

If you suffer from chronic migraines, then immediately consult your doctor about vitamin D. Your doctor may recommend blood tests to determine levels of vitamin D in the body. If someone had vitamin D levels less than 20 ng / ml, then including the lack of vitamin D. Vitamin D levels between 20-30 ng / ml, including a little low, and 30-74 ng / ml is the normal range.

Because many people are trying to protect the skin from the sun by staying indoors and wearing protective clothing or sunscreen, it will be difficult for the body to produce enough vitamin D. The recommended levels of vitamin D currently is 600 IU daily for adolescents and adults up to age 70 years.

Good food sources include fortified milk, mushrooms, and fatty fish like salmon and tuna. If you have been eating foods rich in vitamin D, but vitamin D levels are low, then consult your doctor. Maybe your doctor may recommend supplements of vitamin D.