Squat Exercise Helps Burn Buttocks Fat

News Health Articles - Squat Exercise Helps Burn Buttocks Fat. The fat in the buttocks or buttocks are more healthy than abdominal fat. But not everyone is happy with the accumulated fat in the buttocks. It turned out squat exercise can help burn fat in the buttocks area.

If the fat in the abdomen usually relieved by eating natural foods, limiting sugar intake, avoid processed foods and adjust intake of calories, the fat in the buttocks of the best ways to burn it is to maximize your exercise time one of them by squatting exercise.



High-intensity exercise will burn fat faster. Because it's doing the right exercises with the proper intensity also will provide maximum results.

American Council on Exercise says exercise glutes (butt muscles) are the most effective so-called 'glutes to the Max'. It is based on a study conducted by John Porcari, Blake Ristvedr and researchers from the La Crosse Exercise and Health Program.

In this study researchers compared the activation of muscle like squats, bent knees, squatting with one leg of the 12 participants consisting of 6 men and 6 women.

"Our study shows that some of the exercises are performed will work together like a squat workout that targets the gluteal muscles," said Ristvedt, as quoted by FoxNews, Thursday (12/29/2011).

Here are things you can do to help burn excess fat in the buttocks area, namely:

1. Try bending the knees of both legs, and start squatting with knees closer to the finger-jai leg, do as much as 2 sets of each 30 times squat.
2. Move your feet away from the hips (legs spread) with positions such as ballet leg (foot pointing out and toward the open or in the opposite direction), then began to hunker down and do as much as 2 sets of each 30 times squat.
3. Try to take steps as far as you can go ahead and followed by the left leg, keep moving until it reaches the 20 steps and then turned to the other side of the room.
4. Repeating steps 1, 2 and 3 once more and then rested.
5. Paying attention to diet or a diet balanced so that it can obtain maximum results.

Fat in the buttocks is more difficult to remove than the fat in the abdomen or waist, this is because it protects the body fat and prevent various diseases including the prevention of infertility.

Still squatting exercises not only help burn excess fat in the buttocks area, but also helped to shape and tighten your buttocks.