Enjoy Stress, Have No Stress Could Danger

News Health Articles - Enjoy Stress, Have No Stress Could Danger. High stress is known as the mother of all diseases, but stress is not all bad. Stress levels are still required in order to stimulate the right brain systems. Rarely affected by stress can also be bad for health.

A life free of stress is often considered to be very happy and healthy. But in fact stress can also nourish the brain. So that enjoy some of the stress that appears to avoid the health hazards.



According to recent research as reported by Time, Saturday (12/24/2011), one of the most happy and healthy are the people who have at least some exposure to stress and negative experiences.

Although many diseases are triggered or worsened by high levels of stress, but stress is not all bad. Stress in the levels are still needed for the development of a healthy body. Harmful is stress to a large degree and not controlled, especially at the early age of life.

The new review adds evidence that the system works the same brain as muscle, should be strengthened through exercise gradually by increasing the load on the right stage of development.

Muscle but also will 'wither away' without sport and hurt if suddenly overloaded with no previous training. The same thing happens in the brain with the training load is stress.

In one study, researchers interviewed 2,000 adults about the experience of living with 37 adverse events, such as serious illness or injury, parental divorce, death of family members, natural disasters as well as physical and sexual abuse. Participants also provided information about how old they were when the events occurred.

Participants were also asked about the level of distress, functioning in the workplace and in their relationship, post-traumatic stress symptoms and overall life satisfaction. Participants were followed for two years.

Not surprisingly, a lot of negative experiences suffered in the past, will have an impact on the disorder and traumatic stress, and less satisfaction with life. But it was not valid according to researchers in a linear manner.

In other words, too much stress can make your life difficult, but having the slightest stress will cause similar problems.

Because people who are already enough through problems (stress in moderate levels) have the ability to cope and have a fairly well-established network of social support, making it easier for them to handle a difficult experience at a later date.