6 Good and Bad Foods for Digestion

News Health Articles - 6 Good and Bad Foods for Digestion. Almost all kinds of food into the mouth will be digested by the body's digestive system. Transform and it should know about nutrition or what foods are good and bad for the digestion.

Sometimes a change in the processing and preparation of food and an unhealthy lifestyle makes the stomach does not react well to any type of food consumed.



Here is a guide on what is good and bad for the digestive system, as quoted from HuffingtonPost, Thursday (12/22/2011), namely:

Foods that are bad for the digestive system:

1. Foods high in fat and fried
Both of these foods can cause acid reflux and heartburn (gastric heat), and triggers the occurrence of color or pale stools called steatorrhea due to excess fat in feces.

2. Spicy foods
Spicy foods can reduce muscle tension at the bottom of the esophagus so as to make stomach acid to rise again, triggering painful acid reflux. This condition can be very problematic in people with irritable bowel syndrome and chronic gastritis.

3. Milk
For people who have lakosa intolerance (lactase deficiency), then the consumption of milk or milk products can cause diarrhea, gas, abdominal bloating and cramping. Some diseases such as Celiac and Crohn's can cause lactose intolerance.

4. Alcohol
Alcohol can relax the esophageal sphincter that cause acid reflux, abdominal discomfort, erode the stomach lining, disrupting certain enzymes and prevent the nutrients absorbed.

5. Fruit berries
This fruit is good for health, but the tiny seeds can be a problem for people who have diverticulitis (the sac that develops in the intestine is usually the colon) so they can become inflamed or infected.

6. Coffee, tea and sodas
This drink is not just loosen the esophageal sphincter, but cause a buildup of stomach acid and are diuretics that cause diarrhea and cramps. In addition caffeinated beverages can aggravate gastroesophageal reflux disease (GERD). For those who are sensitive should drink in a few levels.

Foods that are good for the digestive system:

1. Yogurt
Yogurt is known to contain several types of healthy bacteria, with consumption of yogurt it will recharge the normal flora in the digestive tract so that it can be healthier.

2. Cabbage
Cabbage is good in promoting the growth of healthy bacteria in the colon and contains the type of fiber is not digested so it helps eliminate waste and keep the bowel movements to be more regular.

3. Lean meat and chicken
Lean meat and chicken is more easily digested by the body because it contains less fat so it does not increase the risk of colon cancer as well as red meat.

4. Whole grains
Grains such as bread wheat, oats and brown rice are good sources of fiber and can help with digestion. Everyone is advised to consume 20-30 grams of fiber per day.

5. Banana
Bananas help restore bowel function returned to normal, especially if you have diarrhea, and restore electrolyte and potassium are lost due to the slimy stools.

6. Ginger
Spices have been used for thousands of years as a safe way to relieve nausea, vomiting, motion sickness, excess gas and colic. But do not overdo it, because if too much can cause heartburn.