Changes in hormones and body shape can affect mood and maternal confidence. Here are some things you can do pregnant women to improve mood and also make it more comfortable, as quoted from Parenting.com, on Monday (5/12/2011), namely:
1. Reduce the pressure by making 'to do list' right
Pregnant women often feel pressured by the need to eat well, exercise and other imperatives. For that choose a top priority which needs to be done and select the things that should not be necessary.
2. Take pictures of pregnancy
Have photos of every month during pregnancy can be fun not only for the child later, but also for pregnant women. This can make pregnant women more eager to undergo pregnancy and dealing with labor.
3. Using the clothes that fit and comfort
During pregnancy, the breasts can be uncomfortable if not supported properly even while sleeping. For that try to dress in a size fit to make a pregnant woman comfortable and confident.
4. Doing sports or exercise
Some of the exercises or exercise can help strengthen the muscles needed during labor. Besides exercising also helps keep energy and reduce stress. Look for sports or exercise classes specifically for pregnant and do not forget to regularly see a doctor.
5. Doing relaxation
The experts said aromatherapy can stimulate the olfactory nerves which will activate the emotional centers in the brain. Another way of relaxation exercises that can be done is to breathe correctly.
6. Pregnant women can still be stylish
Pregnancy does not inhibit a person to still be stylish, this time a lot of clothes pregnant women with the latest model. The most important thing not to hide the pregnancy by using clothes that are too tight or it could be harmful to the fetus.
7. Give comfort to the foot
The feet have the task of supporting the upper body, so give comfort to the feet. For that, choose shoes that are comfortable for walking, not too tight and support the foot properly. Also soak the feet regularly and give him a refreshing lotion.
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