7 Ways Help Kids Lose Weight Safely

News Health Articles - Ways to Help Kids Lose Weight Safely. The number of children who have excess weight is now increasing. But losing weight in children differ from adults. How to safely lower the child's weight?

Centers for Disease Control and Prevention (CDC) found an increase in the number of children who are overweight are more and more people are making an earlier diagnosis of various diseases such as high cholesterol and diabetes type 2.



Most of the parents place children in the diet, although experts said it was not the best method. This is because there is no quick and easy way to help children lose weight.

It takes a long time in modifying lifestyles and eating habits are included in the family structure.

Here are 7 Ways Help Kids Lose Weight Safely, as quoted from iVillage, Monday (12/26/2011), namely:

1. Changing eating habits in the family
Try to serve food only in the kitchen or dining room without any distractions like television. And make a habit of eating together at the dinner table so they can control the child's diet.

2. Try to modify the behavior of children in exchange for gifts
Reward systems can help motivate children to have a healthy diet. For example, if the child managed to not drink soda for a week can get a small toy or favorite activity, but do not give gifts of food to children.

3. Setting realistic goals for children
The children are in infancy that may be better to prevent the weight does not continue to grow. For children who are overweight lose 0.5 kg of body weight in a week is a good goal.

4. Encouraging children to exercise
Whatever type of sport or exercise that can help children do burn calories, such as walking, jogging, playing a bicycle or roller skates. It could also encourage children to be active such as playing in the park every week or pick hand than the elevator.

5. Look for foods that are healthy and nutritious
One of the advantages of eating together is able to provide healthy food choices and nutritious for children. As well as provide fruit and vegetables at the dinner table, and familiarize children eat 3 times and 2 times the snacks.

6. Be a good supporting
The important thing is the support of all family members to get involved. Be sure to not keep junk food at home, but make a healthy snack food for all family members.

7. Consult with your doctor
Could not hurt to consult a physician regarding the child's ideal weight, and find out if children are included in the normal growth chart or not.