5 things the cause of not sleeping soundly

Sleep is one important activity to regenerate energy. If someone does not get a good night's sleep it will impact on other activities. Here are the 5 things that can make not sleep soundly, but often overlooked.
Not getting a restful sleep or sleep deprivation can be caused by many things, most can be fixed by making lifestyle changes or using the help of a doctor.
Here are 5 things that can make a person sleeping rough but often not recognized as a cause, as quoted from MSN.Health, Wednesday (10/12/2011), namely:

1. LightLight or bright lights can disrupt the natural cycles of sleep and wake up human nature, like the light spectrum from the computer can disrupt the body's circadian rhythms, whereas light can make the body think that it was still light making it difficult to sleep.
This is because when it was dark then the body will trigger the production of the hormone melatonin, which can lead to drowsiness and sleep, but light inhibits the production of this hormone. For that try to turn off the computer an hour before bedtime, and do not use bright lights but use the lights dim or take the light from another room.
2. PainAny kind of pain signals are sent by the brain which can disrupt sleep and make a person unable to reach REM sleep or because the body is restless. For that try to overcome the pain proactively such as using drugs, physical therapy or consult with a physician so that the pain will decrease and sleep soundly again.
3. Respiratory disordersWhen the oxygen flow to the brain is disrupted then it sends a warning signal to wake, sleep restless sleep or prevent someone from reaching inside.
Try to start the test yourself like changing the position or use a support pillow to breathe better. If the nose is often clogged then use rescue breathing, and doing therapy for respiratory amengontrol bus.

4. Consumption of certain drugsSome medications have side effects can sometimes trigger sleep or disturb someone sleeping soundly as bronchodilator drugs for asthma, bronchitis and COPD, beta blocker drugs for high blood pressure and heart, or drugs that could mislead a diuretic so it must often be brutally turning the bathroom.
For that every time a new drug is prescribed, then ask your doctor in detail the side effects to watch out for, such as whether or not interfere with sleep time so that it can set when to take medication.
5. DepressionDepression will create chaos in a natural biological rhythms, so many people are hard to get up in the morning and feel tired because he did not get to sleep soundly.
One of the most effective step is to train to get up enthusiasm in the morning, do the exercise to combat depression and improve levels of serotonin in the brain. But if the depression is not reduced then it could not hurt to contact the therapist.