6 step avoid vaginal yeast infection

News Health Articles - 6 step avoid vaginal yeast infection. One complaint that experienced by many women are experiencing a yeast infection on his cock like a whitish example. Mold problem is of course a nuisance women. What needs to be done so that the yeast infection is not settled on Miss V?

"Fungal infections in the vagina is both a common complaint in women, usually caused by the fungus Candida albicans," said Lisa M Krikorian of gikologi clinic at Lahey Clinic, Burlington, as quoted from Everydayhealth, Saturday (17/12/2011).



These microorganisms can live in or around the vagina and into the digestive tract and skin. When the balance of normal flora disturbed, then the microorganism can multiply out of control and cause infection.

Causes of yeast infection in the vagina due to hygiene is not maintained as well as the presence of excess moisture in the vaginal area thereby creating an environment that greatly favored by the fungus to breed.

To prevent this infection starts with taking care of yourself, get adequate rest periods, avoid stress and eat healthy foods. If you have certain illnesses such as diabetes, then try to keep it controlled or uncontrolled.

There are also some things you can do to avoid a vaginal yeast infection are:

1. Keeping it clean and dry vagina
Avoid cleaning the genital area with soap, but simply rinse with clean water then dry using a soft towel. If you want to use soap, choose material that is lightweight and avoid content that could trigger irritation.

2. Reduce humidity
We recommend wearing loose clothing and pants are not too tight so as to provide some space for air flow. Use cotton clothing that absorbs sweat and avoid silk or nylon, as well as the bases immediately change clothes due to sweat after a workout or swim.

3. Avoiding the use of feminine hygiene products that disrupt the natural balance of bacteria
Try to avoid douching (sprayers vaginal fluids), and do not use the area for intimate hygiene sprays, powders or certain fragrances.

4. Do not be stingy in the use of pads
When menstruation, the vagina to keep it clean one of them with frequent change pads. The use of sanitary napkins in the long term (more than 4-5 hours) can lead to bacteria and fungi, and avoid pads with fragrance.

5. Take a smart
Try to limit the time of soaking in hot water and rinse the body immediately after bathing using a product containing a salt bath (bath salts).

6. Safe sex
Fungal infections can be transmitted through unprotected sex is risky, for it ask the couple about the history of sexual transmitted infections and condom use as a protector.