10 Tips Free from Bladder Pain

News Health Articles - 10 Tips Free from Bladder Pain. Urinary tract infections are very common complaint by men and women when the cleanliness of the genital organs are less well preserved. There are many ways you can do to prevent it, 10 of which are as follows.

Because the bacteria or other germs very easily get into the urinary tract, it is often difficult to prevent infection and almost everyone has experienced it. Characteristics are pain during urination, frequent urination or sometimes accompanied by bleeding in the urine.

Even so, there are several ways you can do to prevent urinary tract infections, as quoted from OneIndia Wednesday (7/12/2011), among others, as follows.



1. Do not delay urinating
If you feel like peeing, toilet and do not immediately seek restraint. Delaying urination is one of the causes of urinary tract infections.

2. Drinking lots of water
Terbarik way to prevent urinary tract infections is to make the process of urination or urine formation running smoothly. One way is to drink 8-10 glasses of water a day.

3. Get used to urinate after sex
The possibility of contracting the germs during sex can be somewhat reduced by urinating after sex. Or at least, clean the Mr. or Ms. V P of remnants of dirt and slime are still attached.

4. Note the cleanliness of public toilets
Avoid public toilet seat model, because sometimes it is not guaranteed cleanliness. If forced to, apply a special germ cleaner for the toilet seat before using it.

5. Flush or flush the toilet before use
Before use, the latrines and urinals for men (urinal) should be watered or in-flush to reduce the germs in that place. Do not forget, after use should also be watered again.

6. Clean the genital area after urinating
Women are used to clean the genitals after urination. men's rather difficult to do, but most can not wipe or make sure no residual droplets of urine at the genitals that can be covered with germs.

7. Use of cotton underwear
Underwear of the loose material and make cool air circulation more smoothly, so it is not humid. Genital area is moist because sweating is favored as the growth of germs.

8. Wiping after a bowel movement
Normal bacteria in the digestive tract can lead to infection if it is in the urinary tract. So that the germs were not up dumped into the genital area, make sure it wipe thoroughly after defecation.

9. Wipe from front to back
Cebok direction will greatly influence the risk of urinary tract infections, especially in women. Wipe from front to belakanga will reduce the risk of transfer of bacteria from the anus to the vagina.

10. Change the bandage every 2-3 hours
During menstruation, it is advisable to frequently change the bandage though not too much blood. sanitary napkins rather than tampons are preferred, because it is situated outside the cavity of the body making it safer from the risk of infection.